Weigh In record (no journal entry) for 14 August 2024
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 12.95g | Prot: 13.08g | Carbs: 35.56g.
Breakfast: Tempe Mendoan, Satu Porsi Sayur Campur Tumis, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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afrianiwidya's Weight History
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