Weigh In record (no journal entry) for 15 November 2009
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2009:
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335 kcal
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Fat: 19.81g | Prot: 25.45g | Carbs: 12.72g.
Breakfast: wheat bread, Traditional Bacon, tomato, baby spinach, egg white, egg. more...
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Gaining 0.4 kg a Week
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cheesegirl's Weight History
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