Weigh In record (no journal entry) for 13 August 2024
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93.2 kg
Lost so far: 12 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 20.92g | Prot: 52.15g | Carbs: 117.69g.
Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Ameixas, Melancia, Mercadona +Proteínas Caramelo. Dinner: Tomates, Mercadona Bife Coxa Peru . Snacks/Other: Triunfo Bolachas Digestive Go Canela, Frutorra Cocktail Salgado, Maçã, Ameixas. more...
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2867 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Driving - 20 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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Andreiadreis's Weight History
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