Weigh In record (no journal entry) for 14 August 2024
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94.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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3170 kcal
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Fat: 116.19g | Prot: 160.97g | Carbs: 248.07g.
Breakfast: Americano Coffee, Bananas, Kellogg's Special K, Chobani Vanilla Greek Yoghurt Protein. Lunch: Sweet Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pineapple, Roasted Vegetables. Dinner: Egg Fried Rice, Cheddar or Colby Cheese (Low Sodium), Merlot Wine. Snacks/Other: Oil Roasted Peanuts (with Salt) , Fix & Fogg Protein Peanut Butter, Pams Rice Cakes, Pear, Almonds. more...
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Gaining 3.5 kg a Week
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Alain Lachman's Weight History
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