Weigh In record (no journal entry) for 13 August 2024
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69.0 kg
Lost so far: 5.8 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
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4198 kcal
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Fat: 142.42g | Prot: 189.17g | Carbs: 596.95g.
Breakfast: Trader Joe's Mandarin Oranges, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Trader Joe's Cinnamon Raisin Bagel, Kirkland Signature Egg Whites, Oreo Double Stuf Sandwich Cookies, Silk Pure Almond Milk - Unsweetened Original, Blueberries , Kellogg's Corn Flakes , Bananas , Ascent Native Fuel Whey Protein Chocolate . Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Rosarita Fat Free Refried Beans, Skinless Chicken Breast. Snacks/Other: Almonds , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Chip. more...
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Gaining 8.3 kg a Week
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