|
Worked out yesterday morning and last night. I was 2 exercises from finishing when I lost my stomach. I was walking the mall yesterday shopping
today may rest at least until evening.
|
62.6 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 54.74g | Prot: 66.16g | Carbs: 244.75g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Rosarita Refried Beans, Toasted Whole Wheat Bread. Lunch: Vlasic Baby Kosher Dills, Publix Red Bell Pepper, Ralphs Pepperjack Cheese, Onions , Deli Sliced Ham, Turkey Breast Meat , La Banderita Soft Taco Low Carb Tortillas, Sonic Tots. Dinner: Mustard, Golden Corral Tomato Slices (1 Slice), Onions , Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Strawberries, Great Value String Cheese , Sonic Dr Pepper RT 44, Starbucks Strawberry Acai Lemonade Starbucks Refreshers Beverage (Venti). more...
|
Losing 3.2 kg a Week
|