Weigh In record (no journal entry) for 13 August 2024
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78.6 kg
Lost so far: 14.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 32.44g | Prot: 48.34g | Carbs: 20.98g.
Lunch: Omelete, PJ Queijo tipo Parmesão. Snacks/Other: Vigor Viv Coalhada, NewNutrition Whey Protein Zero Lactose Sabor Morango, Tia Sônia Mix de Castanhas com Frutas, Mexerica. more...
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Gaining 0.5 kg a Week
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