Weigh In record (no journal entry) for 13 August 2024
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 84.38g | Prot: 61.41g | Carbs: 104.74g.
Breakfast: Cheese, Broccoli, Maple Leaf Top Dogs, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Watermelon, Espresso Coffee, Almond Milk. Lunch: Breaded Chicken Patty, Fillet or Tenders, Cooked Okra, Zucchini. Dinner: Maple Leaf Top Dogs, Aioli, Compliments Roma Tomato, Thin Crust Pizza with Meat. Snacks/Other: Baby Carrots . more...
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2450 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Do It Yourself (DIY) - 20 minutes, Working - 1 hour, Motorbike Riding - 30 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 10 minutes. more...
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steady weight
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Donnananaa's Weight History
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