Weigh In record (no journal entry) for 13 August 2024
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 58.05g | Prot: 57.91g | Carbs: 228.71g.
Breakfast: Lay's Papas, Karinto Chifles, Empanada de Pollo. Lunch: Chirimoya, Pepsi Gaseosa , Huevo Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Guiso de Lentejas, Arroz Blanco Cocido. Dinner: Palta, Sanissimo Salmas Horneadas con Granos y Semillas, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Brownie. Snacks/Other: Café (Capuchino Instantáneo en Polvo, con Azúcar). more...
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1857 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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licet1990's Weight History
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