Weigh In record (no journal entry) for 13 August 2024
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 51.85g | Prot: 81.56g | Carbs: 213.38g.
Breakfast: Roma Sari Gandum. Lunch: Astor Mini Astor Wafer Rolls, Gery Chocolatos Dark, Finna Kerupuk Rasa Bawang, Indomart Kripik Singkong Pedas, Ikan Mas Goreng, Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Ikan Mas Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.2 kg a Week
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nunazril22's Weight History
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