Weigh In record (no journal entry) for 14 August 2015
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110 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 49.35g | Prot: 70.79g | Carbs: 142.07g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Knorr Analı Kızlı Çorba. Lunch: Omlet Yumurta veya Peynirli Karışık Yumurta, Çiğköfte Dürüm, Knorr Analı Kızlı Çorba. Dinner: Ayran, Tavuk Dürüm, Knorr Analı Kızlı Çorba. more...
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3800 kcal
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Exercise:
Bathing - 30 minutes, Cooking - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 8 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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synthopsis's Weight History
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