Weigh In record (no journal entry) for 13 August 2024
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69.2 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 52.39g | Prot: 68.08g | Carbs: 118.86g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Doğal Peynir, Ayçiçek Yağı, Yumurta. Dinner: Magnum Mini Double Çikolata, Domatesler, Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Şeftali, Muz. more...
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Losing 1.4 kg a Week
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Ümrannnn.'s Weight History
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