Weigh In record (no journal entry) for 13 August 2024
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92.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 90.70g | Prot: 69.52g | Carbs: 185.02g.
Breakfast: Domatesler, Salatalık, Tatlı Kırmızı Biber, Siyah Zeytin, Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Doritos Shots Taco Baharatlı, Doritos Shots Mexicano, Carlsberg Bira. Dinner: Cin, Ketçap, Mayonez, Bereket Tavuk Döner, Ekmek. Snacks/Other: Tadım Çekirdek, Tam Yağlı Süt, Yer Fıstığı. more...
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Losing 0.4 kg a Week
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bahadir bozat's Weight History
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