Weigh In record (no journal entry) for 13 August 2024
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69 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 69.14g | Prot: 88.04g | Carbs: 118.10g.
Breakfast: Obstsalat, Getrocknete Kürbiskerne, Elinas Joghurt nach Griechischer Art. Lunch: Gut & Günstig Vollkorn Wraps, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Guacamole. Dinner: Tomaten, Cocktailtomaten, Hüttenkäse, Salatgurke, Gekochtes Ei. Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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2225 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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