Weigh In record (no journal entry) for 14 August 2015
|
57.6 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 76.04g | Prot: 109.18g | Carbs: 74.07g.
Breakfast: Петелинка Бедро Бескостное без Кожи, Увелка Перловка. Lunch: Olimp Sport Nutrition ISO, Dymatize Протеин Elite Xt, Пискаревский Творог Зерненый со Сливками 6%. Dinner: Белая Птица Бедро Бескостное без Кожи, Приготовленный Яичный Белок, Яйцо. Snacks/Other: Дыня. more...
|
|
2873 kcal
|
Exercise:
Circuit Training - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Driving - 3 hours, Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bikini stav's Weight History
|