Weigh In record (no journal entry) for 13 August 2024
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101.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3380 kcal
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Fat: 53.36g | Prot: 205.04g | Carbs: 522.54g.
Breakfast: Ultimate Nutrition Протеин. Lunch: Хватай-Ка Овсяное Печенье Классическое, Арбуз, Индилайт Индейка Духовая, Barilla Спагетти #5. Dinner: Шарлиз Зефир Бело-Розовый, Barilla Спагетти #5. Snacks/Other: Арбуз, Chikalab Chika Layers Peanut & Caramel, Арбуз. more...
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Losing 5.6 kg a Week
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