Weigh In record (no journal entry) for 13 August 2024
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48.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 10.19g | Prot: 18.82g | Carbs: 82.29g.
Breakfast: Нектарины, БМК Молоко 1,5%, Ясно Солнышко Хлопья Рисовые, Ясно Солнышко Хлопья Пшеничные . Lunch: Кухмастер Соус Манго-Чили, Гречка Отварная. Dinner: Суп из Говядины. Snacks/Other: Нектарины, Яблоко. more...
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Losing 0.7 kg a Week
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