Weigh In record (no journal entry) for 13 August 2024
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73.4 kg
Lost so far: 1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 93.43g | Prot: 104.52g | Carbs: 186.56g.
Breakfast: Yogurt Greco, Prozis 100% Whey Hydro Isolate, Mulino Bianco Gran Bauletto Rustico, Nutella Nutella, Lecinova Lecitina di Soia Pura. Lunch: Pane di Semola, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: Uovo Strapazzato (Intero, Cotto), Anguria, Maionese. Snacks/Other: Biscottificio del Sassello Canestrellini, Lecinova Lecitina di Soia Pura, Mulino Bianco Gran Bauletto Rustico, Nutella Nutella, Xcore Xtreme Casein. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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