Weigh In record (no journal entry) for 13 August 2024
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82.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 28.19g | Prot: 169.47g | Carbs: 128.55g.
Breakfast: Onions , Everest Chaat Masala, Cucumber, Sprouts, Tomatoes, Coffee (Instant Powder, Decaffeinated, with Water) . Lunch: White Rice, Hommade Dal Yellow, Chicken Breast Meat (Roasted, Cooked) . Dinner: Cucumber, Chicken Breast Meat (Roasted, Cooked) , Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Tea India Tea. more...
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2443 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Santu008's Weight History
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