Weigh In record (no journal entry) for 13 August 2024
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 131.13g | Prot: 62.29g | Carbs: 98.02g.
Lunch: Betty Bossi Wurst-Käsesalat. Dinner: Migros Leberwurst, Migros Schmelzkäse Gruyère, Betty Bossi Wurst-Käsesalat, Migros French Dressing, Eisbergsalat, Migros Weggli, Werz Feuerwurst, Zucchini. Snacks/Other: Coop Naturaplan Cookies, Zwetschgen, Kaugummi (Zuckerfrei), Kaffee. more...
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Losing 0.4 kg a Week
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