Weigh In record (no journal entry) for 13 August 2024
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54.1 kg
Lost so far: 30.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 63.78g | Prot: 39.38g | Carbs: 171.92g.
Breakfast: Халва, Овсяная Каша на Воде, Сливочное Масло, Частная Сыроварня Сыр Халуми для Жарки. Lunch: Ritter Sport Extra Cocoa 61%, Перловая Каша, Тушенка. Dinner: Арбуз. Snacks/Other: Кабачки, Халва, Aroy-D Кокосовое Молоко 17-19% Жирности, Сухие Семена Чиа. more...
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Losing 4.9 kg a Week
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rokcanna's Weight History
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