Afroniique's Journal, 23 Nov 23

Weigh In record (no journal entry) for 23 November 2023

76 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

287 kcal

Fat: 6.97g | Prot: 11.60g | Carbs: 43.77g. Dinner: Batata Doce, Cuscuz (Cozido), Ovo Frito. more...

1860 kcal

Exercise: Musculação/Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Afroniique's Weight History