Weigh In record (no journal entry) for 12 August 2024
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 58.52g | Prot: 100.03g | Carbs: 221.62g.
Breakfast: JAS White Chia Seeds, Banana, グリコ Unhomogenized Milk, 日本食品製造合資会社 オートミール, セブンプレミアム 純粋はちみつ, Shoei Dry Fruits, Clarified Butter Ghee. Lunch: Apple, 明治 ブルガリアヨーグルト, Boiled Egg, Chicken with Gravy (Mixture), Jasmine Rice (Cooked), 旭物産 12品目の彩りサラダ. Tea: Apple, 大塚製薬 アミノバリュー4000, Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey, Banana. Dinner: CGC ごまドレッシング, 日本食研 シーザードレッシング, JAS White Chia Seeds, 旭物産 12品目の彩りサラダ, Egg White. more...
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3935 kcal
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Exercise:
Chest and Triceps - 2 hours, Apple Health - 22 hours. more...
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Gaining 1.4 kg a Week
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naresh.myaka's Weight History
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