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Decided to work out at home tonight.
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112.0 kg
Lost so far: 63.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 39.36g | Prot: 83.75g | Carbs: 190.32g.
Breakfast: bagel. Lunch: bana, crackers, salad. Dinner: potato, zucchini, meatloaf. Snacks/Other: milk, watermelon, grapes. more...
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3733 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 220.7 kg a Week
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castlegull's Weight History
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