Weigh In record (no journal entry) for 12 August 2024
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 28.97g | Prot: 44.73g | Carbs: 171.62g.
Breakfast: Almond Milk, Espresso Coffee. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Maple Leaf Top Dogs, Broccoli, Cheese. Dinner: Watermelon , Sushi with Vegetables, Tuna Sushi, Sushi, Salmon Sushi, California Rolls. Snacks/Other: Whiskey, Unsweetened Iced Tea. more...
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2293 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 18 hours and 30 minutes. more...
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steady weight
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Donnananaa's Weight History
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