Weigh In record (no journal entry) for 12 August 2024
|
59 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 52.23g | Prot: 61.13g | Carbs: 127.06g.
Lunch: Esparguete de Trigo Integral (Cozido), Pepino (Descascado), Tomates, Almôndegas de Carne de Vaca. Dinner: Gelatelli Gelado Proteico, Vinho Tinto de Mesa, Caldo Verde. Snacks/Other: Continente Ameixa Seca sem Caroço, Lidl Miolo de Noz, Crepioca, Nespresso Café Expresso, Prozis Creatina, Kiwi, Milbona Iogurte Líquido Morango. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaborgesantunes's Weight History
|