Weigh In record (no journal entry) for 12 August 2024
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130.6 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 47.98g | Prot: 103.70g | Carbs: 81.93g.
Breakfast: Great Value Chicken Breast Strips, LeanFit Whey Protein, Beatrice 1% Milk. Lunch: Egg, Kraft Red Raspberry Jam, Butter, Country Harvest Ancient Grains Bread. Snacks/Other: Coffee, Dairyland Creamo Half & Half. more...
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Losing 0.4 kg a Week
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