Weigh In record (no journal entry) for 30 August 2011
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 53.77g | Prot: 76.89g | Carbs: 247.97g.
Breakfast: Weetbix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Italian Flatbread Focaccia, Pumpkin Soup, Pumpkin Soup, Colby Cheese Slices, Chunky Peanut Butter (with Salt), Celery. Dinner: Whole Wheat Bread (Commercial), Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheese and Spinach Filled Cannelloni. Snacks/Other: Milo, Vegemite, Barbecue Sakata, Milk (Fat Free or Skim, Calcium Fortified), Lime Topping. more...
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2192 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jasonc1984's Weight History
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