MuscleMami2024's Journal, 12 Aug 24

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Up late but not putting aside my workout

63.0 kg Lost so far: 4.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

1437 kcal

Fat: 31.43g | Prot: 52.57g | Carbs: 240.13g. Breakfast: Almonds, Bananas, GNC 100% Whey Protein Natural Chocolate, MuscleTech Neurocore Pre-Workout, BPI Sports BCAA. Lunch: Sbarro NY Pepperoni Pizza Slice. Snacks/Other: Jamba Juice Strawberry Surf Rider Smoothie (Large), Pepsi Pepsi (12 oz). more...

2115 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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MuscleMami2024's Journal, 12 Aug 24

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MuscleMami2024's Weight History