Weigh In record (no journal entry) for 13 August 2015
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96.6 kg
Lost so far: 19.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 56.44g | Prot: 104.70g | Carbs: 126.24g.
Breakfast: Jones Dairy Farm Turkey Sausage Links, Egg. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, White Bread, Farmland Foods 98% Fat Free Turkey Breast. Dinner: Zucchini, Spectrum Organic Virgin Coconut Oil, Wegmans Potato Hot Dog Rolls, Trader Joe's Sweet Italian Style Chicken Sausage. Snacks/Other: Apple Quinoa granola, Cantaloupe Melons, Quest Cookies & Cream Protein Bar, Dannon Oikos Triple Zero - Mixed Berry. more...
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3177 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 16 minutes, Treadmill - 24 minutes, Resting - 11 hours and 35 minutes, Sleeping - 11 hours. more...
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Losing 0.3 kg a Week
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 Comments
Good job. Keep up the good work
13 Aug 15 by member: krazycat 99
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michellemjacobs81's Weight History
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