Weigh In record (no journal entry) for 12 August 2024
|
104.6 kg
Lost so far: 17.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 28.51g | Prot: 158.49g | Carbs: 80.55g.
Lunch: Ferrara Pan Chewy Lemonhead & Friends (Fun Size), Tootsie Roll Tootsie Fruit Rolls, Jambar Musical Mango, Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Corn, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|