Weigh In record (no journal entry) for 12 August 2024
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97.8 kg
Lost so far: 8.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 100.47g | Prot: 103.22g | Carbs: 165.52g.
Breakfast: Bol Bol Ketçap Acılı, Tereyağı, Yumurta, Keskinoğlu Piliç Büfe Salam, Ahir Yarım yağlı taze tost peyniri , Uno Çavdarlı ve Karabuğdaylı Ekmek. Dinner: Ramazan Pidesi, Sütaş Ayran, Piyaz, Patates Kızartması, Lahmacun, Uzman Kasap Klasik Köfte. Snacks/Other: Türkiye Tarım Kredi Kooperatifleri Fındıklı Çifte Kavrulmuş Lokum. more...
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Losing 0.7 kg a Week
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