Weigh In record (no journal entry) for 12 August 2024
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102 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 114.21g | Prot: 111.33g | Carbs: 31.80g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Sütaş Süzme Peynir, Tereyağı, Tombik Piliç Kokteyl Sosis. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), İmam Bayıldı. Snacks/Other: Eti Karam Bitter, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 7 kg a Week
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lScarfacel's Weight History
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