Weigh In record (no journal entry) for 12 August 2024
|
108.9 kg
Lost so far: 18.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 31.06g | Prot: 30.15g | Carbs: 111.94g.
Breakfast: Coffee with Cream and Sugar, Butter (Salted) , Black Diamond Cheddar Cheese Slice, Costco Jalapeno Cheddar Bagel. Lunch: Wonder Classic Soft White Bread, Black Diamond Cheddar Cheese Slice. more...
|
Gaining 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|