Weigh In record (no journal entry) for 12 August 2024
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 51.00g | Prot: 54.49g | Carbs: 187.73g.
Lunch: Пицца Домашняя, Желтый Сладкий Перец, Куриные Котлеты на Пару, Картошка Вареная. Dinner: Пицца Домашняя, Шоколадный Кекс с Глазурью или Начинкой. more...
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Losing 4.9 kg a Week
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ari grand's Weight History
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