Weigh In record (no journal entry) for 12 August 2024
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116.1 kg
Lost so far: 59.0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 65.33g | Prot: 101.31g | Carbs: 146.48g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Milk (Nonfat) . Lunch: Blueberries , Lettuce Salad with Assorted Vegetables. Dinner: Manhattan Bagel Cranberry Orange Muffin, Carrots , Bread Stuffing, Mashed Potato, Chicken Breast. Snacks/Other: Qdoba Mexican Grill Gold Peak Black Ice Tea - Unsweetened, McDonald's Sausage McMuffin with Egg. more...
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Losing 1.2 kg a Week
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castlegull's Weight History
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