Weigh In record (no journal entry) for 12 August 2024
|
83 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2247 kcal
|
Fat: 53.82g | Prot: 190.32g | Carbs: 249.74g.
Lunch: Batata, Papa Cocida, Pata Muslo. Dinner: Morixe Avena Instantánea , Huevo, ENA True Made Whey Protein, Bife de Chorizo, Tío carlos Arroz Integral . Snacks/Other: Banana, Manzana, Peras, Bagley Coquitas. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guille.avendano's Weight History
|