Weigh In record (no journal entry) for 12 August 2024
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 58.28g | Prot: 67.43g | Carbs: 219.78g.
Breakfast: Mandarinas, Caramelos Duros, Ciruela, Durazno, Pechuga de Pollo a la Plancha, Bell's Papas al Hilo, Croissant, Capuchino. Lunch: Pastel de Manzana, Huevo Cocido, Caigua Rellena, Arroz Integral (de Grano Medio, Cocido). Dinner: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Udon, Vakimu + Pro, Costa Chocman. more...
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1639 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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licet1990's Weight History
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