Weigh In record (no journal entry) for 11 August 2024
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76.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 55.20g | Prot: 173.16g | Carbs: 219.18g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, Honey, Coffee, Nature Made Fish Oil 1200Mg. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Balsamic Vinegar, Tomatoes, Pepperidge Farm Seasoned Croutons, Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Back to Nature Classic Granola. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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