Weigh In record (no journal entry) for 12 August 2024
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69.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 107.74g | Prot: 180.06g | Carbs: 13.83g.
Breakfast: Air (Botol), Jeruk Nipis, Ultimate Nutrition Creatine Monohydrate, Kopi Biasa. Lunch: Jeruk Nipis, Cuka (Sari Apel), Daging Ayam (Panggang, Bakar, Dimasak), Telur Orak-Arik. Afternoon Tea: Daging Sapi, Telur Orak-Arik. Dinner: Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 5.6 kg a Week
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