Weigh In record (no journal entry) for 11 August 2024
|
66 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 28.39g | Prot: 62.27g | Carbs: 91.77g.
Breakfast: Kırmızı Domates, Siyah Zeytin, Karışık Tahıllı Ekmek, Lor Peynirli Omlet. Lunch: Muz, Şeftali, Karpuz. Dinner: Lavaş, Harras Tam Yağlı Ayran, Bulgur Pilavı, Tavuk Göğüs Eti. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gamze İPEK's Weight History
|