Weigh In record (no journal entry) for 12 August 2024
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 40.51g | Prot: 86.07g | Carbs: 212.09g.
Breakfast: Baldini Pão de Forma Integral, Ovo (Inteiro), Morangos. Lunch: Antarctica Guaraná Zero, Peixe no Forno ou Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Purê de Batatas (com Leite Integral), Brócolis. Dinner: Frango no Forno, Grelhado ou Assado, Feijão Vermelho, Mandioca Frita, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate, Linea Gelatina Morango Zero Depois de Pronta, Substancia Bolinho de Aveia. more...
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1803 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Treadmill - 20 minutes, Apple Health - 23 hours. more...
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Losing 6.3 kg a Week
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Tatiff96's Weight History
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