hitman1970's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

111.9 kg Lost so far: 53.1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

2080 kcal

Fat: 87.61g | Prot: 106.90g | Carbs: 210.46g. Breakfast: Kaffee. Lunch: Bon Gelati Mega Sandwich, Dulano Geflügel-Wiener, Grafschafter Vital & Fit, Thomy Delikatess-Senf Mittelscharf. Dinner: Bon Gelati Mega Sandwich, SpinatGnocchi. Snacks/Other: Lidl Butterkäse, Kronenbrot Rosinen-Stuten, Lidl Madeleines. more...

2732 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.5 kg a Week

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hitman1970's Journal, 12 Aug 24

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hitman1970's Weight History