Weigh In record (no journal entry) for 12 August 2024
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79.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 87.48g | Prot: 236.13g | Carbs: 378.27g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Nutrition Fiocco d'avena Baby Noccioloso , Myprotein Omega 3, Banana Enrico. Lunch: Caffè Zuccherato, Gardani Carpaccio di Angus, Pane Multicereali. Dinner: Rio Mare Tonno al Naturale, Olio di Oliva Enrico, Nattura 23 Protein Sport Gallette, Nixe Filetti di Tonno al Naturale, Italiamo Contorno di Patate, Carote, Zucchine e Olive. more...
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steady weight
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EnricoRuvo's Weight History
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