Weigh In record (no journal entry) for 12 August 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 67.10g | Prot: 140.04g | Carbs: 307.50g.
Breakfast: Jordans Skinny Syrup, Silver Spoon Granulated Sugar, Warburtons Farmhouse White Bread, Tesco Semi-Skimmed Milk, Nescafe Coffee, Tesco Medium Eggs. Lunch: Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Semi-Skimmed Milk, MyProtein Impact Bar. Dinner: Magnum Salted Caramel Ice Cream, Tesco Medium Noodles, Tesco Chinese Style Stir Fry. Snacks/Other: Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk, Tesco Wheat Biscuits, Warburtons Raisin Loaf with Cinnamon. more...
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Losing 0.6 kg a Week
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