Weigh In record (no journal entry) for 12 August 2024
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77.2 kg
Lost so far: 10.3 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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1275 kcal
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Fat: 42.07g | Prot: 39.56g | Carbs: 199.46g.
Breakfast: Papayas. Lunch: Tinda Sabzi, Cucumber (with Peel), Amul Curd, Multigrain Chapati, Gatte Ki Sabzi. Snacks/Other: Coconut, Potato Chips (Salted), Roasted Makhana, Bananas, Roasted Makhana, Tea with Milk, Chaas. more...
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2668 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Elliptical - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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ravisoni's Weight History
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