Weigh In record (no journal entry) for 12 August 2024
|
118.1 kg
Lost so far: 3.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
2415 kcal
|
Fat: 98.35g | Prot: 90.40g | Carbs: 147.67g.
Breakfast: Anchor Butter, Roberts Bakery Wholemeal Bread, Bananas . Lunch: Coca-Cola Coca-Cola, Starbucks Oak Smoked Ham and Cheese Toastie. Dinner: Tesco Balsamic Glaze, Tesco Vine Ripened Tomatoes, Aldi Aberdeen Angus Beef Burger, Lidl Pork Belly Slices. Snacks/Other: Chardonnay Wine. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graceyjason's Weight History
|