Weigh In record (no journal entry) for 12 August 2024
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 18.32g | Prot: 46.11g | Carbs: 22.18g.
Breakfast: Oatside Oatmilk, Nescafe Classic, Mentimun (Kupas), Ikan Cakalang, Tahu Bacem, Tempe Bacem. more...
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Losing 1.6 kg a Week
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queenindah's Weight History
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