Weigh In record (no journal entry) for 12 August 2024
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82.1 kg
Lost so far: 9.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 40.27g | Prot: 142.35g | Carbs: 389.08g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: MD Gallette di Mais Bio, MD Anelli di Totano. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Gaining 2.8 kg a Week
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