Weigh In record (no journal entry) for 12 August 2024
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68.1 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 35.57g | Prot: 73.51g | Carbs: 89.93g.
Breakfast: Простоквашино Сметана 25%, METRO Сырники, Hyper Chocolate Pudding. Lunch: Зеленая Линия Колбаса Куриная. Dinner: Badagoni Киндзмараули. more...
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Losing 1.8 kg a Week
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